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1840 Boyson Rd, Hiawatha, IA 52233Monday to Thursday: 3:30 p.m. to 7:30 p.m. · Saturday: 8:30 a.m. to 12:30 p.m. · Friday and Sunday: ClosedMonday to Thursday: 3:30 p.m. to 7:30 p.m.Woman owned

Classes by age

The same four basics, at each age

Pick an age group to see what a class works on.

45 minutes, up to 16 students

Ages 5 to 7

Short rounds with a game between each. The basics are taught by showing and copying, so a child who can't yet read can still follow.

  • Stance: a wide stance held for a count of five

  • Block: one arm at a time, slow, with a partner

  • Kick: a front kick against a low pad

  • Bow: in, out and to a partner

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60 minutes, up to 16 students

Ages 8 to 10

The same four basics with longer rounds. Students start to join them together and learn their first kata.

  • Stance: moving forward and back without losing it

  • Block: left and right, on a count

  • Kick: front and round kicks against shields

  • Bow: calling the bow for the row

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60 minutes, up to 16 students

Ages 11 to 14

A faster class that goes deeper on each basic, with partner drills on pads and longer katas.

  • Stance: changing stance on a count

  • Block: a block and a reply as a pair

  • Kick: balance and aim, kick by kick

  • Bow: helping the younger groups line up

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A class, start to finish

What a class looks like

From shoes by the mat to the bow at the end.

Shoes lined up by the mat as children step in
Shoes off at the edge of the mat
Sample
A girl tying her belt as her instructor kneels beside her
A belt tied with a little help
Sample
Three children waiting their turn with pads while their coach watches
Waiting a turn at the pads
Sample
Children chatting on a bench by gym bags with an instructor standing nearby
Bags and bottles on the bench
Sample
A boy giving his instructor a high five at the dojo door while a parent smiles nearby
A high five at the door
Sample
A father and his small daughter tying her belt as the instructor looks on
Tying a belt together
Sample

Sample photos.

Not sure which class fits?

Tell us your child's age and we will point you to the right group. Then come and try it.